On a Sunday

Woke up early for morning walk session with Jan and my MIL. Managed to do 20 mins of aerobics. No poco-poco today..aerobics dangdut.

Rafiq joined the DR gotong royong. It ended before noon, we then headed to my in-laws' house for lunch. On the menu were ketam masak lemak, sotong goreng tepung, black pepper steamed fish, ikan bawal masak asam, tauhu sumbat and later K.Tine made bread pudding for tea.

Gigih bergotong-royong

Rafiq helped K.Tine with her e-filing. The kids main, main and main. Later, Rafiq decided to bring the kids fish feeding at Mines Shopping Centre. Back at home sweet home at about 8 p.m.

By the way, I am using the Low-Carb recipe book which I bought months ago. Reason being because Rafiq has been saying that he has gained weight sebab jarang dapat exercise due to work load and the kids hospitalisation. So far I've made Roast Carrot Snack, Asian Glazed Salmon, Apple Glazed Chicken and Tuna Vegetable Salad. Sedap, sedap, sedap...hehehe! I just wanna share the Roast Carrot Snack recipe! The ingredients are baby carrots, 2-3 tablespoon olive oil, fresh snipped dill or basil and salt. Mix everything together and roast for 10 minutes at 475F until carrots are tender. EASY PEASY! Will fully utilise the recipe book from now on.

Apple Glazed Chicken